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Body Appreciation

Did you know that our brains have between 50,000–70,000 thoughts, our lungs breathe 23,000 times, and our hearts beat around 115,000 times daily? Moving toward positive body image includes intentional efforts like body appreciation. We can practice body appreciation by accepting our unique features, caring for ourselves (eating sufficiently, getting enough rest), and being thankful for all that our bodies do for us. So take a moment right now to express gratitude toward the many amazing things your body offers.

For more information about treatment, contact me today (614-392-7975, If you want to learn specific skills on how to move toward positive body image, check out our new book available at Amazon:

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