Positive Body Image
Many people believe that changing the body (e.g., weight loss,cosmetic surgery) is necessary in order to have a positive body image. They struggle with disappointment when unable to make long-lasting changes to the body.
Positive body image is instead about appreciating our bodies in appearance and how they function. It includes honoring our unique features instead of trying to adapt them to fit a certain standard. Positive body image includes taking care of and respecting our bodies through activities as mindful movement and proper nourishment. If you’re ready to accept your body, contact me today for a brief, free phone consultation (614-392-7975) to discuss body image treatment.